Pre Workout For Women Lifters

Who says that women can’t compete in the gym? I was watching Dana Linn Bailey the other day as she benched 135 (her body weight!) for 25. That is pretty incredible and is inspiration for all women. Most women only lift half their weight, she was able to do her weight for 25! So how do women get psyched up to do this kind of weight?

What has worked for me in the past and what I usually recommend for others is Jack3d by USP Labs. I know a lot of men who take this but honestly if you are a guy who uses this you are a girl. This is a perfect women’s lifting supplement. There are three reasons why this supplement works best for women, 1) No excess calories, 2) One Scoop does it all, 3) Keeps muscle pumped.

Many pre workouts have calories added to their pre workout formulas, but as women this is something that isn’t beneficial to their physique. Many products use Maltodextrin, Dextrose, or Waxy Maize – all are good for helping with putting on size but not great for building lean hard muscle. 

I know a lot of men using up to three scoops, but women only need that one scoop. This is a positive of having a smaller body we don’t need as many servings to get the full effect. With this particular proprietary blend it is designed to help the body produce ATP, and Carnosyn, which are both crucial things to have while lifting for reps. The formula also has geranium and caffeine, which causes the mind to focus and feel good while lifting, so know you can smile when you are lifting than that scrawny guy in the corner. Probably the most known ingredient is arginine. Arginine helps with the nitric oxide production, causing a full body muscle pump and good looking definition.

Like discussed above, this product gives you a good muscle pump. For many people the pump is an unknown thing, but with this Jack3d you will be able to experience the ‘pump’. Having a muscle pump allows the body to be more receptive for nutrients after a workout, allowing a faster recovery time. The muscle pump is important for women who are looking to develop muscle and strength gains.

Though Jack3d by USP Labs is often marketed to men, it is a far better for women (IMO). Next time you are looking for that extra push in the gym get your hands on some Jack3d and start lifting. Thanks Dana Linn for the motivation.

Get Rid Of Your Skinny Look

We all would like to lose some weight but nobody would want to look skinny. Carrying a skinny and bony look is no laughing matter, especially for the men.  Looking skinny & under-weight isn’t healthy too. With the world being obsessed with getting slim, it can seem odd to come across some people working hard on how to bulk up and gain muscle fast. The prime focus of this page is to help out the skinny people for muscle growth and help them gain weight naturally.

The first thing to keep in mind on how to bulk up is to follow tie right diet and exercise, what will not only help you remain fit but also gain mass. In order to gain muscle fast, you should take in more calories every day than you are burning out. Enhance your muscle growth if you really want to improve on your skinny look.

The right diet to follow
 Include lots of protein in your diet to gain muscle fast. This means increase your consumption of eggs, soy milk, yogurt, cheese, grains, lean meat, peanut butter, fish etc . As proteins help in an overall growth in all aspects, you will not only get the shape you desire but will also keep fit and healthy.

These products rich in protein are very helpful when a person is looking for muscle growth and weight gain. You'll probably need to take in higher number of calories that means you need to take in larger volume of foods that are energy-dense. Olives, legumes, nuts, seeds are examples of some foods that are dense in nutrient and energy too. You can also include starchy foods such as rice, potatoes, sweet corn, or pasta as energy-dense source of carbohydrate.

 So, in a nutshell, add the calories to your diet and also monitor your calorie intake daily. Roughly speaking, you should add 500 calories in your daily diet when looking for on how to bulk up. Drink in soda too to fulfill the need of any additional calories. If you're not used to eating such kind of food and in large amounts, then raise your portion sizes and add more foods to each meal slowly.

The right exercises to do

If you want to gain muscle fast, another point you would need to focus on is the exercises. Go for resistance training exercises for example weight lifting to add bulk on your body. These exercises will not only increase your muscle size, but also add to your body weight. Avoid aerobic exercises like bicycling or running as they can tend to cause more weight loss. You can always join gym or a health club for the right resistance training under the guidance of experts, with the proper equipment.

A few useful tips to gain weight

Remember that it can tale some time to add bulk to your skinny frame. So be patient and don’t expect results overnight. Here are a few tips to get you going.

• Add extra cheese to your pasta or omelet
• Add nuts to your fruits
• Add extra butter to your sandwich
• Add honey to the plain yogurt and top it with nuts
• Serve larger portions to yourself
• Don't add empty calories to your food like French fries or chicken nuggets
• Have an extra slice of toast with peanut butter
• Include nutritious beverages like milk, fruit juices, or vegetable juices.
  
  

Remember the main goal here is to enhance your intake of calories every day. It really doesn’t matter how you do it, by eating more meals or increasing the size of the meals. But if you follow the guidelines above, you will sure turn out looking healthier and fitter.

A Comprehensive Guide on Female Bodybuilding

Bodybuilding is like a sport. It needs discipline, daily input and hard work, with devoted preparation. Although may people still live under the notion that bodybuilding is not meant for women, it is common to see a female body builder around. This means more and more women are taking interest in natural bodybuilding and want to have a strong, toned muscular body. In fact it is more challenging for muscular women, as men have hormones on their side to develop all those muscles. In short, female body builder will have to work much harder to get those muscles.

As men are built different from the women, the strategy needs to be different. The routine of diet and exercises is completely different for each of them. The objectives of natural bodybuilding for women have changed radically with time. Because of the use of anabolic steroids as well as male growth hormones, many female body builder and muscular women looked almost like men. But today, the focus is more on natural bodybuilding for women so that they develop lean muscles and still look soft and sexy. The muscular women of today would like to keep their femininity still.

Natural bodybuilding focuses on the right diet and exercise program for the women.

The workout

For the female body builder, they need to follow a good workout routine with devotion.  Otherwise don’t expect any results. Some good muscle building exercises should include:

• Cardio workouts
• Squats
• Push Ups
• Weight Lifting

Women start with weight and resistance training.  Every muscle group needs to be exercised at least once per week. As the upper and lower body of a woman is curvaceous, she would need special and different exercises. More emphasis is laid on hip flexors and inner and outer thighs. The thighs are worked with presses and curls as well as leg extensions.
For the upper body, the pectoral muscles are worked on with machine presses, dumbbell, arm work and shoulder presses.

The Diet
The major secret for all female body builders also depends a great deal on what they eat. They need carbohydrates, fats, and dietary fiber to restore the muscles they have worked upon. If one is not eating the right foods in the right proportion, then they won’t be able to se complete results of all the hard work behind natural bodybuilding.



Here are some of the best foods that are important for muscle growth:

·       Carbohydrate foods

·       Healthy fat

·       Vegetables

·       Protein foods

As you need a regular supply of energy during workouts, ignoring your body will only make the muscles weak. Brown rice and whole wheat bread are examples of good carbohydrates. Proteins are a must for building those muscles and repairing worn out tissues. In fact these muscular women involved in natural body building should take protein every 4 hours. Beans, turkey, tuna are examples of food rich in protein. As for fat, eat only healthy fats like coconut oil, olive oil and avocado. Avoid palm oil, animal fat and groundnut oil. Eat lots of green vegetables and drink plenty of water.
Any supplements?
Supplements can be taken but only under the guidance of your fitness expert. Many natural supplements are available in the market that assists with protein metabolizing and fat burning. Although one should always try to take in more of the natural foods and depend the least on any artificial supplements. You will get the results if you are eating right and following the right work out.
As we know the final aspect of female bodybuilding are the contests.  Although they do follow some of the male positions, but poses by female body builders are more graceful.

Are Pro-Hormones Right for Me?

Pro-hormones are hormone precursors that are purchased and taken as over-the-counter supplements. A pro-hormone is intended to provide the body with the optimum amount of chemical precursors for synthesis of anabolic steroids such as testosterone. During the course of the normal metabolic processes that occur within the body, the precursors are converted to hormones. Pro-hormones are used in manners that are consistent with other supplements intended to aid in the development of muscle mass, strength or endurance, decrease in recovery time, and loss of fat. Adding andro supplements can result in noticeable increases in muscle gain without the legal and more severe health risks associated with the use of anabolic steroids and other more dangerous substances. Regardless, some pro-hormones have been placed on lists of controlled substances by national governments, given that pro-hormones can cause (generally minimal) side effects such as loss of hair, breast tissue enlargement, and acne. These minimal side effects are reduced greatly by means of precautionary measures such as post-cycle therapy.

If you can’t quite achieve the gains that you have been looking for while using more conventional fitness supplements, or you can’t quite develop the muscle mass you desire despite your dedicated regimen at the gym, then pro-hormone assistance might be a solution that can help you achieve the results you crave. When used in a safe manner with supporting post-cycle treatments, pro-hormones are a great tool that takes your performance and gains to the next level.

One popular HGH Supplement, GHR-15 is a particularly effective (and legal) means to achieve results in muscle gain, strength, and recovery time – sometimes in periods as short as 72 hours after initial use. It is among the very strongest pro-hormone/pro-steroid offerings available on the market today, and results in hard, lean gains given that the compound does not aromatize into estrogens. As such, it has mild (and relatively uncommon) effects on hair loss and gynecomastia. Like any supplement of this sort, it does cause a somewhat altered cholesterol profile. The pro-hormone contains 4-choloro-17a-methyl-andros-1, 4-diene-3-17b-diol, which gives the supplement the colloquial name “Oral Turinabol” – the pharmacological effects of the pro-hormone yield results similar to the now-illegal steroid Turinabol. Normal dosages of this supplement begin at 25mg, it is important to ensure that it is safe to take alongside any other supplements or medications one might be taking. Drug and alcohol use while using this product is not advised.

H-Drol is extremely effective at developing clean muscle mass without the terrible side effects associated with harsher steroids. The gains associated with H-Drol are relatively easy to maintain after ceasing to use the product, and dosing is relatively simple given that the product has a 12-hour half-life. The compound does cause some degree of blood pressure increase (though it is important to note that there are not many pro-hormones or designer steroids that do not cause blood pressure increases) as well as elevated liver function. Additionally,  H-Drol should not be used if blood tests for steroids are a concern, given that it will trigger false positives for the illegal steroid Turinabol